Well Woman Yoga Training

Well Woman yoga complements Perinatal yoga for the benefit of women with special requirements that cannot be met fully in general classes. The benefits of Well Woman yoga are inseparably physiological and psychological.

Discomforts that are not serious enough to warrant medical treatment may compromise women’s quality of life. These can be effectively addressed with yoga therapy, optimizing pelvic tone and wellbeing. Yoga also helps women access a space of deep relaxation in which the psychological or mental roots of current conditions may be identified and addressed.

Yoga therapy is compatible with both mainstream care and complementary therapies. Well Woman Yoga empowers women to actively take charge of their wellbeing with body-based therapeutic tools that are simple and effective.

Course Prerequisites

This course is designed for Yoga Therapists and experienced Yoga Teachers (with at least 2 years of teaching experience). Other health practitioners who wish to specialize in yoga applications for women’s reproductive health, whether in small groups or in one to one sessions need to apply individually.

Birthlight Well Woman Yoga Teacher Training:
Part 1: (In English) (3 Day Weekend):
23-25 January, 2015

Part 2: (In English) (3 Day Weekend):
to be scheduled

Friday: 9:00-17:20
Saturday: 12:00-20:30
Sunday: 10:00-18:00

For information & registration: 697 7598052, info@annazorzou.com

More information: www.birthlight.com